Forest Bathing

So it turns out, according to research pioneered in Japan, that breathing the natural emissions of trees and plants in forests boosts the human immune system and specifically the body's cancer-fighting cells (by 50% after a couple days of walking in the woods, according to one study).  The Japanese consider this therapy and have coined the term "forest bathing" to describe immersion in the forest air.  A colleague at work turned me (Andrew) on to this this, making our planned post-Christmas get-away to the mountains of western MD that much more meaningful.  So, in addition to the stress-reducing effect of getting away from it all and soaking up nature's beauty for a couple days, the production of cancer-fighting cells inside me should be in high gear!  Planning to bathe in the woods as many weekends as possible going forward.  Thankful for time in the mountains as a family and for a wonderful Christmas celebration over the weekend with all three of the kids' living grandparents here to visit.  Continuing to feel strong physically and our family uplifted by the thoughts, prayers and acts of service of so many.  Hope all are enjoying a blessed holiday season!